QuitScrolling
Protect your evenings

Stop negotiating with your nighttime self.

QuitScrolling helps you pre-commit to staying off distracting apps when your willpower is lowest. Your 1 AM brain is a terrible negotiator.

Available on iPhone, iPad, and Android.

QuitScrolling onboarding screen
QuitScrolling active lock screen

A calmer night

Designed to disappear into your evening.

No streak-shaming, no noise. Just a quiet boundary you set in advance and a few honest numbers in the morning.

QuitScrolling weekly morning report
Honest mornings
QuitScrolling active commitment lock screen
The moment that matters
QuitScrolling dashboard with protection scores
Quiet progress

The honest part

Why screen time limits fail.

Most blockers are designed for daytime productivity. Nighttime is different.

Too easy to bypass

Tapping "Ignore for 15 minutes" requires zero effort. When you're tired, you'll tap it every time.

Willpower depletion

You start the day with strong intentions, but by 11 PM your executive function is gone.

Fear of missing out

We leave apps unblocked "just in case," and end up doomscrolling instead.

How it works

Intentionally inconvenient.

When you create a commitment lock, you write down a random five-word recovery phrase on paper. Breaking the lock means getting up and finding it.

  • Pre-commitmentSet your boundary during the day when you're thinking clearly.
  • Emergency access existsYou can always reach your phone in an emergency. Essential apps are never blocked.
  • Impulse access does notTo unlock early, you have to get out of bed, find your paper, and type the phrase. That friction is usually enough.
QuitScrolling lock screen with recovery phrase unlock
QuitScrolling Family Plus screen
Family Plus

Nighttime boundaries without nightly arguments.

Set protected hours, keep emergency access available, and get notified if a lock is broken.

School-night limits
Bedtime app blocking
Parent unlock alerts
No message monitoring

Frequently asked questions

Ready to reclaim your mornings?